Fitness resonates with my identity and a huge part of it from gym to diet is also finding the correct aiding supplements that can help me maximize on my health goals. I am "Xtremely" proud to announce that I am part of the @xtremenutritionsa family. To start of my supplements of choice will be @clearnutritionsa and I am looking forward to sharing this journey with y'all. Here's to an Xtreme partnership with an Xtreme fitness and nutrition brand! ph. @dxntxlonearth
Tebogo Mahange b. 1993 in Johannesburg, South Africa is a fashion entrepreneur who is well versed in creative direction, modelling and fitness. Growing up in a city robust with design and creative influences stimulated his love for art and storytelling through his style and personal streetwear. 2020 the beginning of a pandemic caused him to redirect his focus into VAULT a clothing company.
In his 2022 GQ interview he described VAULT as;
"Vault is for the everyday person who looks for style and comfort but also wants to express their street savvy We target anyone who loves simplicity with a slight edge and we are big on quality as we believe that that can be the make or break of a brand, especially in clothing.
Join Tebogo on his fitness journey!
Here's what our founder Zintle Ramano had to say around the importance of fitness for Millennials:
Millennials are a generation that is increasingly focused on health and wellness. With the rise of technology, millennials are more aware of the importance of fitness and the benefits it can bring to their lives.
Fitness can help millennials stay healthy, reduce stress, and improve their overall quality of life. Fitness can help millennials stay healthy by providing them with the opportunity to exercise regularly. Regular exercise can help reduce the risk of developing chronic diseases, such as heart disease and diabetes. Additionally, regular exercise can help improve mental health by reducing stress and anxiety.
Fitness can also help reduce stress. Exercise can help reduce stress levels by releasing endorphins, which are hormones that can help improve mood and reduce stress. Additionally, exercise can help improve sleep quality, which can help reduce stress levels.
Finally, fitness can help improve overall quality of life. Regular exercise can help improve physical health, mental health, and overall wellbeing. Additionally, exercise can help improve self-confidence and self-esteem, which can help millennials feel more empowered and motivated.
Overall, fitness is an important part of a healthy lifestyle for millennials. Regular exercise can help reduce stress, improve physical and mental health, and improve overall quality of life.
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